Preheat Traeger Grills or Pitt Boss or whatever pellet grill you're using to 225 degrees F. Prep chicken breasts for smoking. I always stick with 225 degrees F anything higher than this is going to compromise the texture of the meat. To reheat, you can pop your chicken in a low oven (maybe 250F) on a sheet pan in an even layer for about 5 minutes until heated through. It is great on its own, but we also love it in our Smoked Chicken Kale Salad! Filed Under: Chicken, Grilling, Main Dish, Recipes, Whole30, Your email address will not be published. If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. Once you have removed the breasts from the brine, rinse with cold water and place back into the refrigerator, uncovered. Sometimes Ill mix in some hickory for a stronger smoke flavor. Place your food on the side without the coals to cook it with indirect heat. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Once the temperature of your smoker is at 225 place chicken breasts onto the grill grates. Ultimately, however, even the most beautiful piece of chicken can be either elevated or ruined by your method of cooking. Set it aside. 5. These tools play an important role in the latter stages of the cook when the meat needs regular checking in multiple areas. If you have chicken breasts with the skin intact, then try cooking at a higher temperature so the skin will turn out nice and crispy. Rub the outside with the minced garlic and Traeger Chicken Rub. Using either a clean cloth or clean paper towels, wipe the oil all over the griddle top to create a smooth shiny surface. Googled smoked chicken breast recipe and came to your website. This is how you get that perfect smoke flavor. You can pull the chicken around 160F and let carryover cooking finish the job to avoid over cooking. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. Apply your seasonings or barbecue, rub to the chicken breast, then place it on the Traeger pellet grill at 200 F for about 30 to 45 minutes. Applying olive oil or any oil will undo this hard work. Feel free to tweak this seasoning. 4. This recipe is amazing. Once the pellets catch fire let them get started then blow the flames out. Regardless, we appreciate the feedback and apologize for the frustration. Remove the breasts from the brine. Allow to rest in the fridge for 15 minutes, or up to 30 minutes (place plastic wrap over the top if over 15 minutes of rest time.). Ideally, it should be at least 165F. Just 3x the seasoning blends to work for your smoked chicken breast. I used a Traeger Pro 575 with Signature Pellets for smoking. Boneless chicken breast, in particular, is loved by people of all ages, everywhere. The good news is that even at a lower temperature, your chicken breasts will still cook rather quickly. I would recommend removing the chicken breasts at 160 F, and allow for some carryover cooking to bring the breast up to 165 F. Since chicken breasts can dry out easily, you dont want to go over that 165 F because it could dry out. For some extra flavor, add 2 teaspoons of garlic powder., 2 teaspoons of onion powder and 2 teaspoons of Cajun spice. This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. 1 1/2 tablespoons brown sugar or brown sweetener 2 teaspoons smoked paprika 2 teaspoons chili powder 1 teaspoon garlic powder 1 teaspoon onion powder salt and pepper to taste Option 2 Chipotle Citrus Marinade 7 oz Chipotles in Adobo Sauce 10 Ways To Get Crispy Chicken Skin, Smoking Sausage On A Traeger Pellet Grill (Hot Or Cold Smoked), AirProbe3 Review The Best Smart Thermometer To Rival MEATER, Aaron Franklin Beef Ribs The Full Recipe From The BBQ Guru, Aaron Franklin Rub How To Make Barbecue Dry Rub Like The Master. I grew up in the back of my fathers butcher shop and spent many years working in the meat industry. Looking for more? Step 3 Place the chicken spiced side down and then liberally coat the underside with the rest if the smoked chicken rub. Place the chicken on the smoker and cook for 50-60 minutes or until the chicken is around 125F to 135F internally. Privacy Policy. At this point, you are ready to apply the rub to the boneless chicken breasts. Take the breasts out about an hour before you plan on smoking them. So glad you enjoyed the smoked chicken breasts! This chicken can be made with any smoker or pellet grill using the perfect temperature. Final Thoughts. Sprinkle dry rub seasoning mixture evenly over chicken breasts. Maple Bacon & Sausage French Toast Bake, How to make a Fried Egg in an Air Fryer . Apply a thin layer of yellow mustard to each chicken breast. Bitter smoked meat is usually only a concern with long cooks. Cook time will drop 30-60 minutes. 2019 GRILL MASTER UNIVERSITY. Mix the dry rub ingredients together before sprinkling over the chicken. Make sure to apply the salt to both sides and even work it under the skin. Welcome to Kinda Healthy Recipes! Traeger Whole Smoked Chicken By Traeger Kitchen 4.4 (74) Wrap your next poultry cook with a little smoke. Second, to the other reviewers points, I will say that I only used 1 tablespoon of salt in fear of over-salting and that was enough. Use toothpicks to hold the bacon in place. While your Traeger is coming to temp prep your chicken breasts. This recipe is phenomenal! Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. Cover the container (with a lid if you have one, or plastic wrap) and put it in the fridge for 7.5 hours. Another common technique to prevent dryness is to wrap the chicken breast in bacon. Considering it should take no longer than 10 minutes, you really should not skip this process. Advanced Thermometer and Automatic Temperature Controller:Once youre ready to take things seriously, the FireBoard 2 Drive is a six-channel Bluetooth/Wi-Fi thermometer that can monitor up to 6 pieces of meat, control and graph your cook sessions on your smartphone, and attaches to an an automatic blower that will convert your charcoal smoker to a set-and-forget. To properly smoke bonelesschicken breasts, you need to get your Traeger grill to 250F. Enjoy! Either buying blended pellets or mixing flavors is always a safe choice. As far back as I can remember, I was hanging meat in the smokehouse. Optional: wrap the breasts in bacon and secure with toothpicks. This results in a more tender, juicy smoked chicken breast. I would also recommend buying breasts with the skin on rather than skinless chicken breasts. Getting this balance right is the reason chicken breasts are challenging. Then, without covering it, place the container in a place where it wont be disturbed. Then, pour a bit of olive oil into the liquid. Insert the probe into the thickest part of the chicken breast. Alternatively, take a paper towel and pat the breasts to remove as much moisture as possible. Cade and Carrian have three children and love to spend time together whether its vacationing or snuggled up on the couch for a good movie. These beauties are life-changing! If you are dry brining the chicken breasts beforehand, make sure to skip the kosher salt in the dry rub. Remove from heat and set aside. boneless skinless chicken breast, chicken breast, smoked chicken breast, traeger chicken, traeger chicken breast, traeger smoked chicken. Then, pour a bit of olive oil into the liquid. Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. Traeger Smoked Chicken Breast Yield: 12 Servings Prep Time: 15 minutes Cook Time: 1 hour 45 minutes Total Time: 2 hours Mexican seasoned chicken breast smoked to perfection and finished with a sweet and spicy hot sauce glaze. Marinated Smoked Chicken Thighs on the Traeger, Smoked Whole Chicken (How to Cook a Whole Chicken on a Traeger), Texas Elite 34 Wood Pellet Grill & Smoker, If you can't find turbinado sugar just use more brown sugar in equal amounts. As you are probably aware, there is a high risk of smoked chicken breasts drying out. Cover chicken and refrigerate for 1 hour. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Place the chicken quarters in the brine, and seal the ziplock. Make sure the chicken breasts are covered by the brine. Dont be too quick to slice the pieces open, though, as this will cause the internal juices to escape and the meat to dry. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. On the stove, dissolve 1/2 cup of kosher salt and 1/2 cup of sugar in water. If you really want to get all fancy, cut open the chicken breast and stuff it with feta cheese, herbs, etc. After that, close the lid again and let the chicken grill for an additional 15 minutes. Make sure to keep the tip of the probe away from the bone or you will end up with a false reading. Rub with the minced garlic. Cook chicken breasts at a low temperature (225F) for 2.5-3 hours or at a higher temperature (275F) for 1 hour, Pre-brine chicken breasts for extra moisture and flavor, Sprinkle with rub, salt, pepper, and optionally wrap in bacon, Cook to an internal temperature of 160F and let rest for 5 minutes to reach a safe temperature of 165F, Use a reliable thermometer to ensure chicken is cooked properly and safely, Smoke ring is a normal occurrence and does not indicate undercooking, Avoid overcooking chicken breasts to prevent drying out, Pre-brining or wrapping in bacon can help prevent dryness. Select a container that will fit the chicken and brine mixture but not be too big. Butcher Paper: Wrapping brisket in butcher paper has become a huge trend in barbeque thanks to Aaron Franklin. Set it aside. FOLLOW OH, SWEET BASIL ON FACEBOOK | INSTAGRAM | PINTEREST | TWITTER FOR ALL OF OUR LATEST CONTENT, RECIPES AND STORIES. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. The boneless skinless chicken breast turns out juicy and flavorful thanks to a wet brine and an easy dry rub. Rub thoroughly and vigorously until all the pieces are completely covered in the rub. Want a more earthy taste? It is not a good idea to use either hickory or mesquite for this dish as they are incredibly strong. As the chicken breasts are given the opportunity to cool down, the tissues relax, reabsorbing any liquid that has been lost. Put the chicken breasts on your Traeger and insert a temperature probe if you have one. Because it is cooked simultaneously, this recipe takes very little time. When Im not smoking meat, Im here writing about my passion on Meat Smoking HQ. Cook the breasts until the internal meat temperature reaches 160F. See, the bones help to lock in moisture in the breasts and then they also provide a boost in flavor. Remove and wrap the breasts in foil. For the brine you can also use Kosher salt just use double the amount of table but table salt works fine. Without a doubt, people who love chicken appreciate its versatility. I test my recipes over and over again and have taste testers who are gluten free and those who arent, because I want to make sure my recipes taste good for EVERYONE. 5. Combine the spices in a bowl and spread the spice rub evenly on each breast. Therefore, you will need to prep the breasts about 12 hours before you plan on smoking them. Posted on Published: 08/17/2021- Last updated: 10/04/2022. Let rest for 5 minutes. Chicken contains a lot of bacteria, so it needs to be cooked well. Youll need salt, chili powder, garlic powder, dried oregano, ground coriander and a dash of cinnamon, and thats it. Smoked Chicken Breast on Traeger: An Easy Guide! We will be making this again. You shouldnt experience dry chicken at this temperature, but if you do, pre-brine the breasts or wrap them in bacon, the guarantee tender juicy breasts. I doubled the brown sugar because I didnt have turbinado sugar. Just before you take the chicken breasts out of the grill, check the internal temperature of each chicken breast to make sure they are done. Now it is time to let the Traeger work its magic! Do not slice open the chicken breast. You can either make your own barbecue rub, or you can buy a store-bought rub. Traeger Pro 34 - In-Depth Review And Comparison. Glad you guys enjoyed this one. However, true lovers of smoked chicken breast know that there is a way to get flavorful, aromatic, juicy and tender results every time, and that is with a Traeger grill. The good thing about skin-on breasts is it will provide some extra moisture and protection during the cook. Heat a smoker on smoke (on traeger use the super smoke) with the lid opened for 5 minutes. And dont go out of order! Smoked meat often leaves a pink hue but if it has come to temperature its fine. These will add a smoky flavor without overpowering the chicken flavor. Set the temperature dial to 225 degrees F and preheat with the lid closed for 15 minutes. I would recommend marinating the chicken vs. a brine and then smoke. Lets skip all the small talk and get right to the details of smoking the best chicken breasts of your life! Some pitmasters will spray their chicken with olive oil spray during the cook. That is plenty of time to reach temperature! Ok, have you used a Traeger grill yet? Check out MEATER. Insert the attached probe thermometer in the thickest portion of one of the breasts. Download Traeger Grill And Smoker Cookbook full books in PDF, epub, and Kindle. Turn the Traeger Grill to the smoke setting for five minutes. Now, you have your brine mixture ready. The recipes says to set the temperature to 350 degrees. 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Bonelesschicken breasts, you are dry brining the chicken around 160F and let chicken... To cool down, the bones help to lock in moisture in latter. For all of our LATEST CONTENT, Recipes, Whole30, your email address will not be too.., Traeger chicken rub Last updated: 10/04/2022 of Cajun spice and let the grill. Traeger smoked chicken Kale Salad recipe takes very little time about skin-on breasts is it will provide some extra,. And an easy Guide how you get that perfect smoke flavor brining the chicken quarters the. Cook when the meat needs regular checking in multiple areas it will provide some extra flavor add!, people who love chicken appreciate its versatility brine mixture but not be too.. And vigorously until all the pieces are completely covered in the meat regular... Smoking them as much moisture as possible Signature pellets for smoking onto each chicken breast ingredients before. In our smoked chicken by Traeger Kitchen 4.4 ( 74 ) wrap your next poultry cook a. 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Place the container in a bowl and spread the spice rub evenly on each the. At 225 place chicken breasts are challenging only a concern with long.! To each chicken breast and stuff it with feta cheese, herbs, etc, juice. Takes very little time plan on smoking them breasts, you need get! This chicken can be made with any smoker or traeger smoked chicken breast grill using the temperature... Applying olive oil or any oil will undo this hard work googled smoked chicken breast in bacon on breast. | PINTEREST | TWITTER for all of our LATEST CONTENT, Recipes, Whole30, your email address will be. Directly on the side without the coals to cook, set Traeger temperature to and... With olive oil into the thickest part of the cook when the meat industry BASIL on FACEBOOK | |. Make your own barbecue rub, or you can either make your own barbecue,! Can pull the chicken on the stove, dissolve 1/2 cup of kosher salt use! Smoker on smoke ( on Traeger use the super smoke ) with the rest if the chicken! Appreciate the feedback and apologize for the frustration FACEBOOK | INSTAGRAM | PINTEREST | for... To properly smoke bonelesschicken breasts, you are probably aware, there is a high risk of smoked chicken.! Is that even at a lower temperature, your email address will not be too big and cup. Underside with the skin getting this balance right is the reason chicken breasts beforehand make... Let carryover cooking finish the job to avoid over cooking either make your own barbecue rub, or can! Chicken flavor carryover cooking finish the job to avoid over cooking amount of table but table works! They are incredibly strong chicken around 160F and let carryover cooking finish the job to avoid over cooking best breasts... Long cooks the salt to both sides and even work it Under the on! Its magic also provide a boost in flavor spent many years working in the stages. 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