Its rare to need prescription medication like muscle relaxers for a muscle strain. Calf. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Its important to describe in detail how you got the injury and how your calf felt immediately after the injury. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Here are 14 foods and supplements to help you recover from an injury more. Compression is especially important to try to minimize swelling and bleeding into the muscle. Certain parts of the body are more susceptible to strains during participation in certain sports. The outlook depends on the location and severity of the muscle strain. A pulled calf muscle, or a calf muscle strain, occurs when the muscles in your calf the soleus and gastrocnemius get overstretched. Sarah Lewis is a pharmacist and a medical writer with over 25 years of experience in various areas of pharmacy practice. Third Party materials included herein protected under copyright law. swelling in the affected leg. Get useful, helpful and relevant health + wellness information. A grade three muscle strain is a full tear of your muscle (all the way through it). Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Walls RM, et al., eds. Quick pivots, jumps or abrupt stops can cause strains. Cleveland Clinic is a non-profit academic medical center. Medically Reviewed By William C. Lloyd III, MD, FACS. Use this list to select a high quality, effective wrist brace that matches your needs. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, (https://sma.org.au/resources-advice/injury-fact-sheets/gastrocnemius-calf-strain/), Visitation, mask requirements and COVID-19 information. Healthgrades Can Help. You can still walk with a mild strain, but it may be uncomfortable. 2013 Dec;18(3):10712. (https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/). A similar injurya sprainaffects ligaments, which hold bones to other bones at a joint. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. If you have agroin strain, a stretching program will also help by keeping the muscles flexible and less prone to tears. Chronic strains are overuse injuries from repetitive motions. When it comes to sports, injuries are an unfortunate part of the game. Policy. Other common symptoms Often an athlete will feel a sudden grabbing or tearing sensation in the muscle, and will then be unable to continue their activities. A third degree side strain is a complete tear of the muscle or a tear of the muscle from the tendon. redness or discoloration of the sore spot. The exercises help strengthen the adductor muscles, stabilize the pelvis, and strengthen the core muscles of the mid-torso (including the abdominal, oblique, and multifidus back muscles). Biceps. Hamstrings are long muscles that extend down the back of the thigh. On rare occasions, severe strains can tear the muscle in two. Once the cast is off, your healthcare provider will tell you when you can resume light physical activity. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Sit with your feet together and knees bent. What is the fastest way to heal a pulled groin muscle? Hernias usually dont get better on their own, and youll probably need surgery to repair one. New bungee cords and healthy muscle fibers have plenty of give and stretch. There are lots of common injuries that cause muscle pain similar to muscle strains, including: Talk to your provider if you experience any sudden, sharp pain in your body, especially if it happens during physical activity like a workout or playing sports. They may even have you do mild stretches while they look at your calf muscle to see if its pulled. Muscle strains happen when you tear a muscle. This group of six muscles is connected to each other via the thigh bone and pelvis. Are unable to walk or bear weight on your leg. Medically reviewed by Drugs.com. Follow an exercise program aimed at stretching and strengthening your leg muscles. We avoid using tertiary references. Strains are classified with three grades to indicate how severe they are. Can you have blood clots and not know it? Because muscle strains come from physical activities, its important they know what led to yours. Once your healthcare provider diagnoses your injury, they may recommend additional treatments such as: Complete calf muscle tears usually require surgery. The best way to prevent these problems is to seek prompt medical care for muscle pain, soreness or weakness. Ice, elevation, and rest may be helpful. The pain can range from mild to severe, causing you to limp or making walking extremely difficult. Elevation. Jonathan Cluett, MD, is board-certified in orthopedic surgery. To help prevent muscle strains in your legs, you can: If you have a Grade I or Grade II strain, your doctor will probably recommend that you follow the RICE rule: In addition, you can take a nonsteroidal anti-inflammatory drug (NSAID), such as ibuprofen (Advil, Motrin and other brand names) or naproxen (Aleve, Naprosyn and others), to ease pain and relieve swelling. Press the knee of the crossed leg across the body to open up the hip. Its the same way in your muscles. Thank you, {{form.email}}, for signing up. Hyland's quick-dissolving tablets melt in your mouth instantly to relieve symptoms of pain and cramps in legs and calves, pain in limbs and joints, and cramps in your feet. Mild injuries usually improve with rest, ice, compression and elevation. Along with pain, the most common symptoms of a pulled muscle are: A pulled muscle can be serious in some cases, possibly involving a torn muscle or tendon. Medical Reviewer: Some muscles are more susceptible to strains than others. the affected area feeling warm to the touch. You may feel a pop, usually at the back of the thigh, when the muscle tears. The location and intensity of your pain can help determine the extent and nature of the damage. National Institutes of Healthhttps://www.niams.nih.gov/, National Institute for Occupational Safety and Health "Sometimes I can even see a decreased range of motion with muscle spasms, which can usually present themselves on the side and back of the neck," says Oluseun A. Olufade . Philadelphia, Pa.: Elsevier Saunders; 2012. https://www.clinicalkey.com. Comprehensive approach to the evaluation of groin pain. Accessed April 27, 2018. You'll probably lose some strength in your muscle, which stops you carrying on with your usual activities. 2020 Jan;8(1):2325967119897247. doi:10.1177/2325967119897247, Lynch TS, Bedi A, Larson CM. But it might be especially painful when you shift your weight during your swing. The chief symptom of a strained or torn hip flexor is pain in the area at the front of your hip where it meets your thigh. Stretch one leg out to the side, keeping your other leg under your torso. Dull, sharp, and/or achy pain in the neck. Strain. The names of the muscles are adductor brevis, adductor magnus, adductor longus, pectineus, and gracilis. The 3 grades of hamstring injury are: grade 1 - a mild muscle pull or strain. Does a blood clot in leg hurt all the time? Try one of these 12 great options. A torn calf muscle may require surgery. Restlessness and trouble getting comfortable. Examples include: Regular stretching and strengthening exercises for your sport, fitness or work activity, as part of an overall physical conditioning program, can help to minimize your risk of muscle strains. The equivalent injury to a ligament is a sprain. You can usually treat them at home with rest, icing and over-the-counter medicine. If you can do your job or schoolwork without putting stress on your strained muscle you shouldnt need to miss work or school. Spasms. Use of this website and any information contained herein is governed by the Healthgrades User Agreement. Bite marks in the area of soreness. The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of tissue that connect two bones together. The calf muscles are in your lower leg behind your shin bone and extend from the base of your thigh down to your heel. Make sure to follow your doctors recommendations and let yourself rest to prevent any further injury. Some minor injuries can lead to limping without pain, such as a minor tear to their ACL, minor [] Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. For anyone doing a lot of walking or climbing in a short amount of time, the quadriceps can become strained by the exertion. Even if you dont play sports or work out often, you can still strain a muscle, especially if you suddenly exert yourself much harder than you usually do. Allowing yourself enough recovery time is critical to your calf muscle treatment. rest, ice, compression, and; elevation. If you start working out or playing sports again before your muscle is healed, youre at an increased risk of re-injuring it and hurting your muscle worse than the original strain. Mayo Clinic does not endorse companies or products. But there are a few things you should avoid doing. Its also possible to develop a herniated muscle as a result of a torn calf. Last medically reviewed on July 23, 2018. Symptoms include: leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness. Your provider will classify your muscle strain by grade according to how severe it is: If you have a more severe strain, your provider might use some imaging tests to diagnose your muscle strain: These tests will also help them see if your injury damaged any other tissues like your tendons or ligaments. Verywell Health's content is for informational and educational purposes only. Healthline only shows you brands and products that we stand behind. Advertising on our site helps support our mission. 2016 Sept/Oct;15(5):320-324. Prompt treatment is important for your overall recovery. The chances are greater among athletes who continue to play the same sports and people using the same muscles over and over again. Your healthcare provider will perform a physical exam and review your symptoms. A pulled muscle happens when you overstretch, stress, twist or tear the muscle. While a groin pull may seem obvious, there are certain conditions that can mimic it and require different treatments. Strains can develop slowly over time or happen very suddenly. With muscle soreness, you won't feel it until a day to two later. Squat to the ground with one leg in front of your body. Redness. A thigh strain can involve the quadriceps muscles in the front of the thigh or the hamstring muscles on the back of the thigh. Healthline Media does not provide medical advice, diagnosis, or treatment. DIAGNOSIS This can result in a pulled muscle in the back. Stretching not only helps with recovery of your affected muscles, but it can also help your knee and ankle joints remain stabilized and mobile. Mayo Clinic is a not-for-profit organization. Ask your doctor about the following exercises you can try at home during your calf muscle recovery: Once youve had a pulled calf muscle, youre at much greater risk for getting another strain of this type in the future. You can reduce your risk of a pulled calf muscle by: Most people recover fully from pulled calf muscles without any permanent damage. This can happen if you overwork the muscle or twist it too hard. Quadriceps strain. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit or torn. Pain and swelling behind the knee can also cause stiffness in your knee joint, inflammation, and possibly, a lump at the back of your knee. Sedaghati P, Alizadeh MH, Shirzad E, Ardjmand A. Soleus pain causes are often linked to certain activities, but there is one cause that you could say is due to inactivity. There is significant pain and swelling at the site of the injury. The initial treatment of a pulled hamstring is RICE. Like hamstrings, they are more susceptible to injury during high-velocity sports and sports with contact. Recovery times can be extensive, lasting up to 12 weeks or more. Pulled calf muscles may be chronic from long-term injury or acute from brief overpulling. You may need imaging exams to determine if there are any partial or complete tears in your calf muscles. Other causes of leg pain are related to the blood vessels, muscles, nerves, soft tissues, bones, and joints. NSAIDs help reduce swelling and relieve pain and soreness. https://www.cdc.gov/niosh/, National Rehabilitation Information Center (NARIC) Leg Swelling Pain is another warning sign of a DVT blood clot. Why is my dog limping but showing no signs of pain? It may also cause a decrease in range of motion or difficulty moving the leg or hip. 11 Things Your Orthopedic Specialist Wants You to Know. When they contract, they pull our legs inward. Back. Hip Flexor Injury Symptoms. Chest. Find out about psoriatic arthritis. Alessandrino F, et al. You can help prevent muscle strains and pulled calf muscles by: You can also prevent pulled calf muscles by avoiding strenuous activities youre not ready for. A mild calf muscle strain may resolve within in a few days. Chronic strains tend to have vague symptoms that are easy to overlook at first. American Academy of Orthopaedic Surgeons. Veterinarians can use thermography to aid in diagnosis, along with palpation, ultrasound . They can be caused by fatigue or overuse. Safran MR, et al. Chronic muscle strains can result from repetitive injuries when you stress a muscle by doing the same motion over and over. Last reviewed by a Cleveland Clinic medical professional on 06/03/2021. The symptoms of a pulled muscle are fairly classic of a soft tissue injury. Advertising revenue supports our not-for-profit mission. Headaches. A dog suffering from one may be more standoffish. https://orthoinfo.aaos.org/, National Athletic Trainers' Association National Institute of Arthritis and Musculoskeletal and Skin Diseases. J Am Acad Orthop Surg. In most cases, a pulled muscle will heal on its own, though usually that means refraining from activities that will put pressure on that particular muscle. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. Walking on recovering calf muscles can also increase recovery time. DETAILS. If you're not sure if you have a groin pull or your symptoms do not improve, do not hesitate to see your healthcare provider. A groin pull is an injury to the muscles of the inner thigh, also known as a groinmuscle strain. The same is true for a strained muscle and a torn muscle. She completed Pharmacy Practice Residency training at the University of Pittsburgh/VA Pittsburgh Healthcare System. A more serious pull or tear will show swelling almost immediately. It can also affect your mobility, making you unable to walk. Sprains, strains and other soft-tissue injuries. Along with pain, the most common symptoms of a pulled muscle are: Bruising Limited range of motion Muscle cramping or spasms Muscle weakness Swelling Symptoms that might indicate a more serious condition A pulled muscle can be serious in some cases, possibly involving a torn muscle or tendon. Leg feels weak when you try to lift or do squats. Hip Strains. When a strain occurs, muscle fibers are torn to some degree. While not frequently diagnosed, muscle injuries can cause pain, lameness, and poor performance in horses. INGREDIENTS. This usually occurs as a result of fatigue, overuse, or improper. American Academy of Orthopaedic Surgeons. 2012 Nov;4(4):253-257. Bleeding in or around your strained muscle. Begin wrapping at the end farthest from your heart. We do not endorse non-Cleveland Clinic products or services. Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. On the other hand, you might have to wear a brand-new pair a few times before they feel comfortable. Hip strain quiz Take a quiz to find out if you have hip strain. A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. This includes RICE (rest, ice, compression and elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen (Advil, Motrin) and naproxen (Naprosyn). Your outstretched leg should have a straight knee, and you should feel the stretch on the inner thigh. Oluseun Olufade, MD, is a board-certified orthopedist. https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries. Groin pulls are often experienced by athletes who play ice hockey and soccer because they have to rapidly change directions, often with their legs in a splayed position. These tests can also rule out other conditions that cause lower leg pain, such as Achilles tendon ruptures or deep vein thrombosis (DVT). Similar stretches after a round of golf are advised to loosen up any muscles that might have tightened during play. The adductor muscles pull the legs together. A severely pulled calf muscle can result in partial or complete tears. In addition to pain, there may other symptoms around the injured groin, including: Groin pulls are sometimes accompanied by a stress fracture of the pubis (the forward-facing pelvic bones). A more serious pull or tear will show swelling almost immediately. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. Mayo Clinic is a not-for-profit organization. Hamstring muscles on the back of the thigh. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle You can usually tell if you've pulled a groin muscle because you will feel the pain immediately. Strains are what happens when some of the thousands of fibers in your muscles are pulled beyond their limit and tear. A regular physical examination will reveal the location of the issue. Available for Android and iOS devices. The doctor also will ask about your symptoms, especially any decreased muscle strength or difficulty walking. A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. Tingling. ouh.nhs.uk/patient-guide/leaflets/files/10921Pcalfstrain.pdf, nbt.nhs.uk/sites/default/files/attachments/How%20to%20treat%20your%20injured%20calf_NBT002257.pdf, frankgilroyphysiotherapy.co.uk/docs/058_290__apatientguidetocalfinjuryrehabilitation_1385564738.pdf, Pulled Quad: How to Treat It and Bounce Back Quickly, How to Massage a Sprained Ankle Correctly, 8 Best Wrist Braces: For Carpal Tunnel, Wrist Pain & More, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, inability to stand up on the ball of your foot, warming up for at least five minutes before exercise, including deep stretches, cooling down for five minutes after you work out, stretching your muscles again for five minutes after youve cooled down. For golfers, you might notice a calf pull just walking the course. Acute muscle strains and pulls happen suddenly when you load a muscle beyond its capacity. You will probably notice pain and swelling,. You can strain muscles anywhere in your body. Refusal to put any weight on one or more limbs. Information about medical problems you've had, Information about the medical problems of your parents or siblings, All the medications and dietary supplements you take. Some of the more common ones are: To help simplify diagnosis and treatment, doctors often classify muscle strains into three different grades, depending on the severity of muscle fiber damage. You may be able to lower your risk of pulling a muscle by: Avoiding strenuous activities when your muscles are already fatigued or weakened, Cross-training with a variety of activities, Maintaining physical conditioning, flexibility, strength, and a healthy body weight, Practicing safety measures, including avoiding slips and falls and wearing appropriate protective equipment, Warming up appropriately before physical activity. About 30 percent of people with muscle injuries end up having repeated injuries. Even if the lump isn't painful, if it continues to grow, or if it's located deep within an extremity . If the pain is significant, you may be advised to use crutches to reduce pain and prevent further injury. Try to be in shape to play your sport; don't play your sport to get in shape. Accessed 5/29/2021. everyday foods can help reduce inflammation and ease joint pain. Seek immediate medical care (call 911) if you, or someone you are with, have symptoms of a severe muscle strain or tear including severe, disabling pain. The same may occur with people who play basketball, football, or rugby. Ask your healthcare provider when you can gradually start to do light activities again. https://www.apta.org/. Another study of soccer players identified gastrocnemius strains as making up 12% of all muscle injuries. See your provider right away if you cant move a part of your body you usually can. A severe strain can limit your ability to move your hip. If youre still feeling pain after a few weeks of at-home treatments, talk to your provider. While you shouldnt resume normal activities until your calf muscle heals, there are some stretches that can complement rest and other treatment measures. https://www.nata.org/, American Physical Therapy Association Muscles strains and hernias can both be caused by overuse, but theyre different injuries. Unwillingness to be petted or picked up. Your provider might recommend you use over-the-counter NSAIDs like aspirin, ibuprofen (Motrin and Advil) or naproxen (Aleve). Other conditions can be confused with a groin pull, and they may need different treatments. Stand on your uninjured leg and gently lift your damaged leg to see if your knee feels especially weak or unstable. So, if you go into a quick sprint of movement where your hip and thigh muscles are engaged, it has the potential for rectus femoris strain. The adductor muscles pull the legs together. Symptoms that always occur with repetitive strain injury of the quadriceps: thigh pain from overuse Symptoms that never occur with repetitive strain injury of the quadriceps: upper leg injury, severe upper leg pain Urgency: Self-treatment Repetitive strain injury of the hamstring Muscle strains are very common. There may also be a popping sound or snapping sensation. In addition to pain, there may other symptoms around the injured groin, including: Redness Swelling Bruising Popping sound or a snapping sensation at the time of the injury 1 In rare cases, calf muscle tears require surgery. Difficulty tensing your calf muscles or standing on toes. A surgeon makes an incision in your calf and reattaches the two ends of your muscle with stitches. Three muscles run down on the back of your leg, from your thigh to your knee the biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle, and help you to bend your knee and extend your hip. Its common to have a pulled neck muscle, pulled back muscle, or pulled calf muscle. In total, it usually takes up to three days for a pulled calf muscle to start feeling better. Symptoms Signs and symptoms will vary, depending on the severity of the injury, and may include: Pain or tenderness Redness or bruising Limited motion Muscle spasms Swelling Muscle weakness When to see the doctor Mild strains can be treated at home. Go to the emergency room right away if you experience any of the following symptoms: Straining a muscle is painful. By initially resting the muscle, the amount of spasm and scarring can be minimized. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. Pain on resisted plantar flexion (pointed toe) or when standing on pointed toes. (n.d.). After surgery to repair a Grade III strain, most people regain normal leg muscle function after several months of rehabilitation. Inner-Thigh Stretches to Improve Groin Flexibility, Anatomy and Function of the Vastus Lateralis, Plantaris Muscle Pain: Strains and Tears at the Back of the Leg, Return to sport after criteria-based rehabilitation of acute adductor injuries in male athletes: a prospective cohort study, Comprehensive approach to the evaluation of groin pain, Popping sound or a snapping sensation at the time of the injury, Have weaker hip abductor muscles (the muscles pull the legs apart). This site complies with the HONcode standard for trustworthy health information: verify here.
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