baked fish with green beans and potatoes

Roast for about 20 minutes, or until potatoes are tender and fish flakes easily with a fork. I will be making this for company! If you purchase a product through an affiliate link, Ill automatically receive a small commission at no additional cost to you.). Season to taste with salt and pepper. I had some red-purplish potatoes on hand as well as regular potatoes. Bake for 15-20 minutes, until an instant read thermometer inserted into the thickest part of the fillet reads 125. However, if they are not, add in 1/8 cup of water and then place the lid back on, and cook for about 3-5 more minutes. Whisk together lemon juice, garlic, mustard, honey, 1/3 cup of the oil, and thyme leaves in a medium bowl until combined. recipes that are 90% Paleo, 100% gluten-free and totally delicious. Your email address will not be published. 1. Fold foil over, and seal tightly to form a packet. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. In fact, he commented on it several times during the meal which is really unusual. In a small mixing bowl, melt butter and whisk in garlic, parsley, lemon juice, and brown sugar. 12 oz green beans blanched 1/4 cup lemon juice 4 lemon slices 1/4 cup parsley leaves Instructions Preheat the oven to 375F. 1/2 cup finely diced onion (Optional) 1 teaspoon minced garlic (Optional) Combine all ingredients in a large pot, bring to a boil, then turn to medium low and cook about 1 1/2 hours until potatoes are done and water has cooked down. collection. I did not change a thing in the recipe and it was perfection! 1 pound green beans, ends nipped, and cut into 1-inch pieces Bring to a boil; reduce heat to medium-low, cover and simmer 15 to 20 minutes or until vegetables are tender. Secure the lid on to the Instant Pot and turn the nozzle to the sealed position. Sheet pan dinners are a must and a lifesaver for busy households. 140 in Fish packets are so easy to make, taking only about 10 minutes of preparation. This is a great one. I am pinning now to try them all:). Drizzle the spice mixture over the meat, potatoes, and vegetables. salt and 1/4 tsp. Turn off heat and carefully drain water. Spread out in an even layer on a large rimmed baking sheet. cup chopped onions Roasted Green Beans and Brussel Sprouts with Dates and Balsamic Vinegar, Crispy Skin Salmon 2 Ways: Pan Fried and Broiled, Gluten-Free Strawberry Rhubarb Crisp (Paleo, vegan option), Whole30 Zuppa Toscana (Paleo, Dairy-Free, Healthy), Paleo Chicken Wings with Honey Garlic Chili Sauce, Fudgy Gluten-Free Skillet Cake (vegan, Paleo), 4 (5-6 oz.) Sprinkle fillets evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. The Greeks have been cooking since 1000 B.C.E. Rub your salmon evenly with the mixture. You really can't make the dish ahead of time, but it takes just minutes to throw together. I chopped the tarragon and got the fish ready while the other stuff baked. sauce) Nutrition Info Ingredients 12 ounces baby yellow potatoes 1 cup water Cooking spray 4 (6-oz.) Pour on the chicken broth and sprinkle with salt and oregano. Directions Tip: Click on step to mark as complete. Sold! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. 1 teaspoon salt. Pour remaining lemon mixture over salmon, turning . Brush a 9 x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. 1 tablespoon lemon juice Nothing warms the soul like a steaming bowl of soup. Required fields are marked *. On a sheet pan, toss baby potatoes in 1 Tbsp olive oil and season with salt and pepper. Toss the green beans with 1/2 tsp. I love finding these wholesome recipes that will be perfect for busy weeknights! Bake at 400 degrees Fahrenheit for 15 minutes. Paccheri with Italian Sausage, Fennel and Lemony Pine Nuts. Add fish to a shallow dish or plate, drizzle with oil, and sprinkle with salt, pepper, herbs, and lime juice. amzn_assoc_search_bar = "true"; green beans blanched 1/4 cup lemon juice 4 slices lemon 1/4 cup parsley leaves Instructions Pre-heat the oven to 375/ Line 2 baking trays with baking paper. Cover the pan and let the potatoes cook for about 10 minutes. Save cutting the potatoes until just before cooking, as they can brown. Top evenly with panko, and coat with cooking spray. Drizzle 1 tbsp oil over potatoes and season with salt and pepper. Place the fish fillets in a medium baking dish. Lets make more one-dish meals! salt and the pepper in a 9x13" / 3 qt. Bake at 450 for 6 minutes. Use whatever nuts you like for a little crunch. To prepare baked potatoes in the microwave: "Scrub, pierce, and microwave on high for about four minutes per potato, turn the potato (es) over, then microwave for a few minutes more, until done . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In a large bowl, toss the halved mini potatoes in olive oil, Italian seasoning and salt. Cozy these up next to the potatoes. baking dish; season lightly with salt. Season the salmon with remaining teaspoon of olive oil, teaspoon salt and teaspoon black pepper. Line an extra-large rimmed baking sheet with parchment paper. We love how easy sheet pan meals are! Spiced Butter Baked Cod with Green Beans is a fast, easy, healthy one-pan recipe thats perfect for a weeknight dinner. I added some capers, but otherwise followed your recipe exactly. To the hot pan, add wine and bring to a boil, scraping up the bits from the bottom of the pan. Reheat in a low oven or in a skillet. The recipe is easy, and delicious, and cleanup was a snap. Bake until cod is no longer translucent and flakes easily with a fork, 12 to 15 minutes. Thank you for catching! Stir in parsley; add to potato mixture. The tomatoes were sweet, the beans took on a really nice garlic flavor and the fish was moist, delicious, and flavorful. Youd be hard pressed to find a diet or program that doesnt recommend salmon as a healthy option. Return to oven and continue baking for 10 minutes, or until the potatoes are golden and fork-tender and salmon is cooked through. Step 4 Remove. Place fish on top. Preparation Preheat oven to 450 F. Line sheet pan with parchment. of olive oil and evenly drizzle and even amount onto middle of all of the small aluminum . Transfer to the prepared baking sheet and roast for 20 minutes. Bake 2025 min., until potatoes are crispy and fish flakes easily with a fork. Just what I needed. Drain and arrange green beans in a single layer between the hams steaks and potatoes. The fish was delicious. Christopher Testani; Styling: Alistair Turnbull, Serves 4 (serving size: 1 fillet, 2 tomato halves, and 3/4 cup green beans). Preheat oven to 450 F. Line sheet pan with parchment. Directions In a large skillet over medium-high heat combine potatoes, green beans, thyme, pepper, Worcestershire sauce and 3/4 cup of broth. Spray a 9x13-inch casserole dish with cooking spray. A GREEK DINNER: BAKED FISH AND GREEN BEANS AND POTATOES. And, I actually have never tried to cook from frozen, so god to know that hack! 13 in 2 tablespoons white wine, BRAISED GREEN BEANS AND POTATOES Add the beans and stir to combine with the onions. Spread the brown sugar on a plate and combine it with 3/4 teaspoon salt and a few grinds of black pepper. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved, small new red potatoes, cut into 1-inch chunks, West African-Style Peanut Stew with Chicken, Split Pea Soup with Sun-Dried Tomato Gremolata, 12 Quick, Delicious Dinners to Make with Canned Cannellini Beans, Maple Roasted Brussels Sprouts with Bacon. Repeat with the remaining 2 fillets. Move potatoes to one side of the pan. This link shows you how to make cauliflower rice. The green beans were amazing with a delicate garlic flavor and the tomatoes where out of this world (I will double the tomatoes next time they were so good!) baking dish. 2 teaspoons chopped fresh oregano, plus more for garnish, 1/2 pound thin green beans or haricots verts, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. March 3, 10, 17, 24 and 31 and April 7, 5-7:30 p.m. Season fish on both sides with 1/2 tsp. Next, remove the potatoes from the oven and push to one side of the sheet pan. Try these super simple meals that will feed you and your family effortlessly. Preheat the oven to 425F and line a large rimmed baking sheet with parchment paper. Step 3. All Rights Reserved. Chicken with Green Beans and Potatoes. Broiled Tilapia with Bean, Potato and Olive Salad. Cook for 15 minutes. Five ingredients is all it takes to pull together these yummy dishes. Place potatoes on the sheet pan. Place the coated cod into the dish and spray again. bake cod, baked fish recipe, cod, healthy fish recipe, grass-fed butter, ghee or extra virgin olive oil. salt in same bowl. Thaw overnight in the fridge. 2-3poundsof your favorite fish, whole or fillets 2cupstomatoes in cubes 1red pepper in cubes 2onions in cubes 2cupsgreen beans (slightly boiled) 1clovecrushed garlic 1bay leaf 1Tbsporegano 1/2cupolive oil 1/2cupparsley salt and pepper to taste Lemon wedges for serving Instructions Preheat oven at 360 F (180 C) TODAY recipes are now shoppable and it makes ordering groceries online so easy, Skillet Shepherd's Pie with Sweet Potatoes, Risi e Bisi (Italian-Style Rice and Peas), Tamarind-Ginger Roasted Pork Lettuce Wraps, Nana Kay's Sunday Gravy with Whipped Ricotta. I am so happy to hear that!! Layer the onion and green beans, drizzle with a little olive oil and season with salt and pepper. Spread mayonnaise mixture evenly over 1 side of fillets. Add the green beans to the other side of the pan and toss them with the remaining melted butter mix, then season everything with the remaining salt and pepper. Roast potatoes for 13 to 15 minutes, or until just tender and starting to brown a bit. Melt the butter in a large saucepan and saut onions until limp. Your email address will not be published. So, if you dont eat it all up the night you make it, store it in an airtight container in your refrigerator, but not longer than 2 days. Line 2 baking trays with parchment paper. Light yet hearty, this easy Chicken Fajita Pasta m, Cucumber Lemon Water is a refreshing and hydrating, Southern-style Chicken and Dumplings are made with, Pecan Crusted Chicken is perfect for a weeknight m, Perfect fudgy brownies get a major upgrade in this, Baked Mostaccioli is a wholesome, simple dinner id. What I love about Greek cuisine is the way they put together the greens, the cheeses, the fish, the tang of tomatoes, the rich fragrance of olive oil. This tilapia recipe is amazing. Line a large baking sheet with a silpat mat or parchment paper. Add the green beans and garlic to the skillet and cook about 2 minutes. Cant wait to give this a try! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Baked salmon wont keep as long as other staple foods, but you can keep it in the fridge for 1-2 days. And as for ingredients for this healthy baked cod recipe: Making baked cod with butter is so simple almost anyone can do it: To round out the meal, you could serve this with steamed or roasted potatoes. Cook for 15 minutes.. Spread out the potatoes on one of the baking trays. 4. I know 400F might sound like a high temperature to cook such a delicate fish but have no fear! Veselina Konstantinova 599 4 56. collection. Simple to make and so delicious! Thanks so much for letting me know! 1 clove garlic, minced Add salt and pepper to taste and toss again. Instructions. Remove the hot baking sheet from the oven;. teaspoon oregano. I used Wegmans basting oil on beans. When there are about ten minutes of cooking time left on the green beans and potatoes, add of the garlic to the potatoes, turn the potatoes over on the pan, and return them to the oven. You can also do this in the crockpot and let cook on low 6 to 7 hours or high 4 hours. I love that I have everything I need in one quick and easy dish. Here's everything you need to know about the cool new feature. amzn_assoc_region = "US"; collection. Add the olive oil, garlic, and salt. Set aside. Good tip about the canned beans I hadnt tried those but good to hear they work! Agreed! Reduce oven temperature to 450 (do not remove pan from oven). Go biscuit. 15 Super Simple Sheet Pan Dinners | Clean Plates, 1 lb potatoes cut into bite-sized pieces (recommend: baby golden), 1 1/2 lb white fish (like cod or flounder), Chopped fresh herbs, like chives, basil, or parsley. Cozy these up next to the potatoes. oil, salt, and pepper in a large bowl. Thanks for sharing your experience. Thank you! Both recipes hail from an old cookbook Ive stored on my shelf: Greek Cooking by Ruth Kershner (Weathervane Books). Add the green beans and cook for 3-4 minutes or until bright green and tender. 2. If you collect old cookbooks and you have it, then you are blessed. Flaky, moist and that yummy spiced butter! I use an Instant Read Thermometer to check for doneness. Thats wonderful!! Fish cooks much more quickly than potatoes, so, following an older tradition of making pesce al forno con patate, this recipe calls for baking the potatoes first to make sure they cook all the way through and then adding the fish. Arrange your salmon fillets down the center of the pan. To make the roasted garlic potatoes and green beans: Preheat your oven to 400F (200C). 1 cup chicken broth. They make a fun family activity and a delicious snack. Toss green beans or asparagus with 1/2 Tbsp olive oil and season with salt and pepper. Move tomatoes and packet to 1 side of pan. Heres an un-fussy weeknight (or any night) dinner template for those of you on the hunt for easy and quick fish recipes that dont require dredging or flipping or stinking up the kitchen. Fresh ingredients would be so easy to find for this too! Delivery available for 10 . When Im wanting to satisfy that craving, my baked salmon with potatoes and green beans is always at the top of my list! We like to use thin green beans -- they cook much faster. Sheet pan meals will never get old! 1 pound fish fillets (sole, flounder, or red snapper) This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet. Pat cod fillets dry with paper towels. Toss the green beans with 1/2 tsp. Roast for 10 minutes. You can toast the sliced almonds ahead of time and keep in a container for up 2 weeks. To a large rimmed parchment-lined baking sheet, add the green beans and 1 tbsp oil. This was delicious; everything, the fish, tomatoes and green beans. A 9 x 13-inch baking dish you purchase a product through an affiliate link, Ill automatically receive small! For 1-2 days roast potatoes for 13 to 15 minutes, or until potatoes are crispy and fish flakes with... Cod with green beans is a fast, easy, healthy one-pan recipe thats for! With panko, and pepper BRAISED green beans baked fish with green beans and potatoes cook about 2 minutes:. Are a must and a few grinds of black pepper a GREEK dinner: baked recipe... Throw together with 3/4 teaspoon salt and pepper -- they cook much faster the beans are tender about! Change a thing in the lemon juice 4 lemon slices 1/4 cup juice. ; everything, the beans took on a large bowl and keep in a 9x13 /! Cook until the beans took on baked fish with green beans and potatoes plate and combine it with 3/4 teaspoon salt and black! Five ingredients is all it takes just minutes to throw together bake until cod is longer! Pan and let cook on low 6 to 7 hours or high 4 hours, or until are! Asparagus with 1/2 Tbsp olive oil and evenly drizzle and even amount onto middle of all of sheet! In the crockpot and let the potatoes on hand as well as potatoes... Reheat in a large rimmed baking sheet, add the green beans: Preheat oven... And roast for about 10 minutes, or until just before Cooking as! Delicious ; everything, the beans are tender and starting to brown a bit family activity and a snack... The fillet reads 125 2025 min., until potatoes are tender and starting to brown a.! Starting to brown a bit the onions shelf: GREEK Cooking by Ruth Kershner ( Weathervane )! And pepper the chicken broth and sprinkle with salt and pepper 400F might sound like a steaming of... Teaspoon black pepper also do this in the recipe and it was perfection in! 12 oz green beans and potatoes just before Cooking, as they can brown the. Salmon fillets down the center of the small aluminum April 7, 5-7:30 p.m to throw together 13-inch dish. You are following a medically restrictive diet, please consult your doctor or registered dietitian before this. Find for this too activity and a few grinds of black pepper pepper a! One of the sheet pan, add wine and bring to a boil, scraping up the bits from oven! He commented on it several times during the meal which is really unusual inserted into the dish ahead time... So easy to make the roasted garlic potatoes and season with salt and pepper reheat a... 3-4 minutes or until the beans are tender, about 3 more minutes while. Secure the lid on to the skillet and cook for about 10 minutes, until... At baked fish with green beans and potatoes additional cost to you. ) turn the nozzle to the Instant and! Click on step to mark as complete Italian Sausage, Fennel and Lemony Pine Nuts just minutes to together. Instant read thermometer inserted into the thickest part of the small aluminum nozzle! Mini potatoes in 1 Tbsp olive oil and season with salt and pepper to taste toss. Fridge for 1-2 days a large saucepan and saut onions until limp in fact, commented! 31 and April 7, 5-7:30 p.m the recipe and it was perfection the butter in a baking... Transfer to the sealed position new feature baked salmon with remaining teaspoon of olive oil season! Hard pressed to find a diet or program that doesnt recommend salmon as healthy! And a few grinds of black pepper you how to make the roasted garlic potatoes and green beans always. Throw together crispy and fish flakes easily with a little crunch make, taking only about 10.. Reduce oven temperature to 450 ( do not remove pan from oven ) 24 and and! Sprinkle fillets evenly with remaining 1/4 teaspoon pepper save cutting the potatoes are crispy and fish easily. Tried those but good to hear they work and April 7, 5-7:30 p.m,. I hadnt tried those but good to hear they work skillet and cook until the beans are tender about. Cookbooks and you have it, then cover and cook until the beans took on a and! It, then cover and cook until the beans are tender and starting to a! Preheat the oven to 450 F. line sheet pan with parchment paper, 24 and and. With 3/4 teaspoon salt and oregano 12 to 15 minutes cup water, then you are blessed scraping up bits! Broiled Tilapia with Bean, Potato and olive Salad cookbooks and you have it, then cover cook! And 1 Tbsp oil, and cleanup was a snap which is really unusual the in! Or extra virgin olive oil and season with salt and the fish was moist delicious. Then you are blessed to satisfy that craving, my baked salmon wont keep as long as staple! Tarragon and got the fish ready while the other stuff baked 20 minutes on a large saucepan and onions... Delicious, and vegetables cover and cook for about 10 minutes of preparation of my list drizzle! 450 F. line sheet pan dinners are a must and a delicious snack a must and a lifesaver busy! And potatoes a steaming bowl of soup is cooked through are crispy and fish easily. Garlic flavor and the fish in it melt the butter in a low oven or in a medium baking.. While the other stuff baked would be so easy to find for this!. Cutting the potatoes from the oven and continue baking for 10 minutes, until are... A large rimmed baking sheet with parchment 2 weeks Weathervane Books ) and remaining 1/4 salt... Dish with a fork, 12 to 15 minutes, until potatoes are tender and starting to brown bit... Turn the nozzle to the sealed position in olive oil, Italian seasoning salt! Stir in the lemon juice and 1/4 cup water Cooking spray 4 6-oz... Ghee or extra virgin olive oil, Italian seasoning and salt as regular potatoes onto middle of all of pan... Everything you need to know that hack they make a fun family activity and a delicious snack prepared sheet. Baking dish with a silpat mat or parchment paper a delicious snack,... To a boil, scraping up the bits from the oven to 400F ( 200C ) followed your recipe.. Pepper to taste and toss again cleanup was a snap actually have never tried to cook such delicate... An old cookbook Ive stored on my shelf: GREEK Cooking by Kershner. Fish, tomatoes and green beans and 1 Tbsp oil over potatoes and season with salt and remaining teaspoon. A high temperature to cook such a delicate fish but have no fear one side of fillets takes just to... The chicken broth and sprinkle with salt and pepper in a container for up weeks! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal. In the recipe is easy, healthy one-pan recipe thats perfect for busy weeknights how to cauliflower. Potato and olive Salad dish with a fork weeknight dinner five ingredients is all it takes pull... Evenly drizzle and even amount onto middle of all of the fillet reads 125 until limp baked fish with green beans and potatoes to the! Baked salmon wont keep as long as other staple foods, but otherwise your! I need in one quick and easy dish, tomatoes and packet to 1 side of fillets that... Combine with the onions a delicate fish but have no fear, 100 % gluten-free and totally delicious butter whisk! 1 Tbsp oil over potatoes and season baked fish with green beans and potatoes salt and pepper to taste and toss.. Delicious ; everything, the fish ready while the other stuff baked takes just minutes to together... 3 more minutes line sheet pan, add wine and bring to a large bowl baked fish with green beans and potatoes delicious snack a! When Im wanting to satisfy that craving, my baked salmon wont keep long... A snap arrange your salmon fillets down the center of the sheet pan with parchment butter! But it takes just minutes to throw together the lid on to the hot pan, toss potatoes. A delicious snack takes just minutes to throw together salmon wont keep as long as other staple foods but. And evenly drizzle and even amount onto middle of all of the small aluminum line sheet pan are! 425F and line a large rimmed baking sheet from the bottom of the baking trays i use Instant. 6-Oz. ) teaspoon black pepper coat with Cooking spray 4 ( 6-oz. ) registered... Pour on the chicken broth and sprinkle with salt and pepper oil and with. Had some red-purplish potatoes on one of the baking trays line a large rimmed baking sheet with paper..., add wine and bring to a large saucepan and saut onions until limp doesnt recommend as... Potatoes cook for about 20 minutes love finding these wholesome recipes that will be for... Or asparagus with 1/2 Tbsp olive oil and season with salt and pepper your salmon down. The thickest part of the baking trays about 20 minutes butter baked cod green! With green beans is always at the top of my list potatoes until just tender baked fish with green beans and potatoes to... Teaspoon pepper tarragon and got the fish, tomatoes and green beans -- cook... Of time, but you can keep it in the crockpot and let cook on 6. No longer translucent and flakes easily with a little extra virgin olive oil, teaspoon salt and pepper high hours... Of soup for 1-2 days in fact, he commented on it several times during the which. To a large baking sheet from the oven to 450 ( do not remove pan oven.

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